Your Questions, Answered

Yes, I am in-network with UnitedHealthcare/Optum (commercial) and Anthem/BCBS (commercial).

I recommend contacting your insurance provider directly to confirm your coverage and benefits.

My private pay rate is $125 per 55-minute session.

My office is located in the Professional Towers in St. Matthews at 4010 Dupont Circle, Suite 228, Louisville, KY 40207. I practice with Partners in Mental Health Services, a group of independently licensed professionals dedicated to promoting mental health and wellness in our community. I also provide therapy services via telehealth to clients across Kentucky.

Telehealth sessions are conducted through a HIPAA-compliant platform with both audio and video. Sessions require a device with a stable internet connection and a private space without interruptions. Headphones are encouraged for added privacy and sound quality.

Sessions usually last 45–55 minutes depending on your needs. They are typically scheduled weekly or biweekly. We’ll discuss session frequency during your first session and adjust as needed.

EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps people process difficult or traumatic memories. During sessions, you focus briefly on the memory while following gentle eye movements or other bilateral stimulation. EMDR has been extensively researched and is proven to help with trauma, PTSD, anxiety, depression, and other challenging life experiences. You can learn more about EMDR here.

I also utilize Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, Client-Centered Therapy, and mindfulness-based approaches to meet you where you are.

Even considering the next step is meaningful and reflects care for yourself. When you’re ready, see the Contact page. I’ll be glad to walk you through what comes next. I’ve made sending me an email as easy as two clicks — no pressure, just connection.